Courgette, feta and blackcurrant salad

This elegant dish of courgette and feta. (or ewe’s curd) with blackcurrant purée makes the perfect starter or side dish for late summer, says The Ethicurean‘s Mark McCabe.

Discover more delicious ways to use up a courgette glut.

  • Serves 4 as a starter or side
  • Hands-on time 40 min

Nutrition

Calories
224kcals
Fat
18g (3.8g saturated)
Protein
6.7g
Carbohydrates
7.7g (7.5g sugars)
Fibre
4.1g
Salt
0.5g

delicious. tips

  1. To upgrade this dish, make some blackcurrant leaf vinegar to use instead of standard vinegar. To make it, pick around 20 leaves in the weeks before the fruit ripens. Pack then into a sterilised jar and cover with 1 litre white wine vinegar. Leave to infuse for at least 2 weeks.

    You can also make blackcurrant wood oil for extra flavour. To make this, in winter gather 200g of the pruned blackcurrant bush wood and put it in a pan with 1 litre of neutral oil like sunflower or vegetable. Warm it slightly and keep it warm for 1 hour, then strain the oil into a sterilised jar.

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