Corn and fish chowder
- Published: 4 Jan 16
- Updated: 18 Mar 24
A protein and fibre-rich chowder recipe that’s best mopped up with a hunk of crusty bread.
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Serves 4 -
Hands-on time25 min, simmering time 10 min
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Recipe from October 2015 Issue
Nutrition
Nutrition: per serving
- Calories
- 479kcals
- Fat
- 26.3g (9.9g saturated)
- Protein
- 30.4g
- Carbohydrates
- 27g (5.7g sugars)
- Fibre
- 6.5g
- Salt
- 3.3g
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