Corn and fish chowder

A protein and fibre-rich chowder recipe that’s best mopped up with a hunk of crusty bread.

  • Serves 4
  • Hands-on time25 min, simmering time 10 min

Nutrition

Calories
479kcals
Fat
26.3g (9.9g saturated)
Protein
30.4g
Carbohydrates
27g (5.7g sugars)
Fibre
6.5g
Salt
3.3g

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