Chunky ‘chip shop’ fish and pea wraps
- Published: 22 Mar 19
- Updated: 18 Mar 24
Cod is coated in panko breadcrumbs and fried until golden, then stuffed inside tortilla wraps with minty peas, curry sauce and lettuce. It’s a fantastic midweek meal or lunch the next day.
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Serves 4 -
Hands-on time 30 min
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Recipe from February 2019 Issue
Nutrition
Nutrition: per serving
- Calories
- 530kcals
- Fat
- 17.9g (3.5g saturated)
- Protein
- 27.4g
- Carbohydrates
- 61g (7.7g sugars)
- Fibre
- 7.6g
- Salt
- 2g
delicious. tips
If you’re feeling especially hungry, serve with a portion of chunky oven chips.
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