Chunky chilli chicken soup

Name: Chunky chilli chicken soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: Serves 6
Cuisine: Mexican recipes
Ingredients: 1 large onion, finely chopped; A little vegetable oil; 2 garlic cloves, crushed; 2 tsp cumin seeds; 2 tsp ground coriander; ½ tsp ground cinnamon; ½ tsp cayenne pepper; 2 green chillies, finely chopped; 6 free-range boneless, skinless chicken thighs, chopped; 400g tin chopped tomatoes; 600ml fresh chicken stock; 400g tin kidney beans, drained and rinsed; Good grating of cheddar and dollop of soured cream to serve

Published: 31 Oct 13
Updated: 18 Mar 24

Test kitchen approved

This chilli chicken soup is nutritious and packed with flavour. Serve with cheddar and soured cream.

Serves 6
Takes 15 minutes to make, 40 minutes simmering

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Ingredients

1 large onion, finely chopped
A little vegetable oil
2 garlic cloves, crushed
2 tsp cumin seeds
2 tsp ground coriander
½ tsp ground cinnamon
½ tsp cayenne pepper
2 green chillies, finely chopped
6 free-range boneless, skinless chicken thighs, chopped
400g tin chopped tomatoes
600ml fresh chicken stock
400g tin kidney beans, drained and rinsed
Good grating of cheddar and dollop of soured cream to serve

Method

Fry the onion in a little oil in a deep saucepan for 10 minutes, stirring now and then. Add the garlic, cumin seeds, ground coriander, ground cinnamon, cayenne pepper and chillies. Add the chicken pieces and stir to coat in the spices.
Pour in the chopped tomatoes and chicken stock, season well and bring to a simmer. Simmer for 20 minutes, then add the kidney beans and simmer for 10 more minutes.
Serve with a good grating of cheddar and a dollop of soured cream.

Recipe from November 2013 Issue

Nutrition

Nutrition: per serving

Calories: 179kcals
Fat: 6.9g (2.4g saturated)
Protein: 21.2g
Carbohydrates: 9g (1.9g sugars)
Fibre: 4.2g
Salt: 0.3g

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