Chicken, tarragon and barley casserole

Chicken cooks quickly in a pressure cooker, while staying beautifully moist. The addition of pearl barley to this casserole gives the creamy, flavoursome sauce plenty of body and texture.

  • Serves 4
  • Takes 10 minutes to make, 30 minutes to cook

Nutrition

Calories
532kcals
Fat
22.3g (7g saturated)
Protein
40.8g
Carbohydrates
40.5g (2.8g sugars)
Salt
1.3g

delicious. tips

  1. To cook in a conventional oven: make in a flameproof casserole, follow the first 2 steps, but add 300ml more liquid, such as chicken stock, in step 2, then cook for 45 minutes in a 180°C/fan160°C/gas 4 oven.

  2. To freeze: place in a sealable plastic container. Defrost fully before reheating until piping hot, either in the oven or on the hob. Fresh garnishes and dumplings don’t freeze well, so make or add these on the day of eating.

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