Cheese and caramelised onion empanadas

The ideal picnic food, empanadas are not so far removed from a Cornish pasty, but they are well worth your time! Executive chef of Sucre, Fernando Trocca has graced us with his recipe for one of South America’s most famous dishes: empanadas. His are filled with gooey provolone cheese and caramelised onions – a process that can’t be rushed.

If you want to make a more British handheld pie, our cheese and onion pasties won’t let you down.

  • Serves 12

Nutrition

Calories
372kcal
Fat
20.8g (11.5g saturated)
Protein
10.7g
Carbohydrates
34.4g (2.0g sugars)
Fibre
2.3g
Salt
1.13g

delicious. tips

  1. Cool the empanadas, then store in an airtight container in the fridge for up to 3 days. They’re robust and great at room temperature so are ideal for taking on a picnic. If you’re staying at home, reheat the empanadas in a hot oven to serve.
    You could also freeze the empanadas once they have been assembled, but not cooked, for up to 3 months. Bake them straight from frozen, adding a few more minutes to the cooking time.

  2. Provolone cheese can be purchased at Italian delis or online from Marco Alimentari.

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