Carrot, onion and spinach bhajis

This delightful Indian bhaji recipe is best served with your favourite chutneys.

  • Serves 4 (makes about 16)
  • Hands-on time 10 min, frying time 5 min (for a single batch)

Nutrition

Calories
220kcals
Fat
13.1g (1.5g saturated)
Protein
6.8g
Carbohydrates
19.6g (6.8g sugars)
Fibre
6.4g
Salt
0.4g

delicious. tips

  1. Asafoetida is a pungent gum extracted from an Asian herb, sold as a powder. It has a sour taste and just a pinch adds a layer of flavour to dishes. It’s available in large supermarkets, but if you can’t find it just omit it.

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