Bran flakes with apple and apricots

Name: Bran flakes with apple and apricots
Yield: Serves 1
Ingredients: 40g bran flakes; 200ml semi-skimmed milk; 1 dried apricot, chopped; 1 apple, thinly sliced

Published: 12 Nov 02
Updated: 18 Mar 24

Test kitchen approved

A quick and easy breakfast that’s perfect for busy mornings. Top bran flakes with apple and apricot to add extra fibre and sweetness.

Serves 1
Ready in 5 mins

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Ingredients

40g bran flakes
200ml semi-skimmed milk
1 dried apricot, chopped
1 apple, thinly sliced

Method

Put the cereal in the bowl and pour over the milk.
Top with the apricot and apple slices to serve.

Nutrition

Nutrition: per serving

Calories: 300kcals
Fat: 4.5g (2.9g saturates)
Protein: 11.5g
Carbohydrates: 49g (30g sugars)
Fibre: 8.4g
Salt: 0.6g

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