Black bean chilli soup with corn dumplings
- Published: 6 Jan 23
- Updated: 18 Mar 24
Simmering black beans gently with garlic, chillies and lime rewards you with an easy, flavourful soup that you can leave bubbling away in the kitchen. We’ve taken inspiration from Mexico for this zingy broth, complete with fluffy corn dumplings.
Next time: try our hearty black bean chilli with guacamole.
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Serves 4 -
Hands-on time 30 min. Simmering time 2 hours
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Recipe from January 2023 Issue
Nutrition
Nutrition: per serving
- Calories
- 375kcals
- Fat
- 4.3g (0.6g saturated)
- Protein
- 16.3g
- Carbohydrates
- 67.1g (0.1g sugars)
- Fibre
- 1g
- Salt
- 2.8g
delicious. tips
Easy swaps: If you’d prefer not to make the dumplings, you can simply serve the soup with tortilla chips.
Next time: Enjoy without sour cream or with a dairy-free alternative to make this vegan. You can also easily adapt this soup to your tastes, using different spices, herbs and citrus.
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