Bircher muesli
- Published: 2 Jun 15
- Updated: 18 Mar 24
This hearty breakfast recipe can be altered to include your favourite seasonal fruit.
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Serves 4-6 -
Hands-on time 10 min, plus overnight chilling
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Recipe from May 2015 Issue
Nutrition
Nutrition: per serving
For 6 servings
- Calories
- 476kcals
- Fat
- 13.1g (1g saturated)
- Protein
- 13.1g
- Carbohydrates
- 77.7g (19.7g sugars)
- Fibre
- 8.9g
- Salt
- 0.1g
delicious. tips
Vary the fruit according to what’s in season, or add different chopped nuts, raisins, dried apricots or mixed seeds.
You can soak the oats 2-3 days in advance and keep in the fridge. Continue with the recipe from step 2.
Soaking oats overnight makes them easier for the body to digest.
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