Beef koftas
- Published: 10 Aug 15
- Updated: 18 Mar 24
Make homemade koftas – using beef mince, coriander, parsley, red onion and spices – for an inexpensive barbecue dish.
Not the weather for a bbq? Try these beef koftas with a herb couscous, cooked in a frying pan.
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Makes 6 skewers -
Hands-on time 15 min, barbecue time 10 min, plus chilling
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Recipe from July 2015 Issue
Nutrition
Nutrition: per serving
- Calories
- 234kcals
- Fat
- 16.5g (6.5g saturated)
- Protein
- 20.3g
- Carbohydrates
- 2.2g (1.3g sugars)
- Fibre
- 0.7g
- Salt
- 0.3g
delicious. tips
Make the mixture up to 4 hours ahead, without adding the fresh herbs or seasoning. Keep covered in the fridge then, just before you cook the koftas, add the herbs and seasoning, and shape. There’s no need to chill them again.
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