Avocado with alfalfa

Name: Avocado with alfalfa
Yield: Serves 4 as a starter
Cuisine: Thai recipes
Ingredients: 2 large carrots, grated; a handful of alfalfa sprouts (from health food shops); a handful of beansprouts; 4 tablespoons of balsamic dressing; 2 avocados; fresh coriander sprigs; a few peanuts

Published: 31 Jan 04
Updated: 18 Mar 24

Test kitchen approved

This avocado with alfalfa salad is quick and easy to make; it’s perfect as a light starter for a dinner party.

Serves 4 as a starter
10 minutes

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Ingredients

2 large carrots, grated
a handful of alfalfa sprouts (from health food shops)
a handful of beansprouts
4 tablespoons of balsamic dressing
2 avocados
fresh coriander sprigs
a few peanuts

Method

Mix the carrot together with the alfalfa sprouts and beansprouts. Toss everything together with the balsamic dressing.
Halve and stone the avocados and spoon the filling onto each half.
Top with some fresh coriander sprigs and a few peanuts and serve 1 half per person.

Recipe from February 2004 Issue

Nutrition

Nutrition: per serving

Calories: 213kcals
Fat: 18.7g (3.8g saturated)
Protein: 3.4g
Carbohydrates: 7.7g (5.8g sugars)
Salt: 0.4g

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