Asian-style courgetti with seared steak
- Published: 31 May 14
- Updated: 18 Mar 24
Make courgette noodles with a spiraliser then add them to this zingy Asian-style recipe with seared rump steak, chilli and coriander.
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Serves 4 -
Hands-on time 30 min
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Recipe from June 2014 Issue
Nutrition
Nutrition: per serving
- Calories
- 319kcals
- Fat
- 19.8g (4.4g saturated)
- Protein
- 26.8g
- Carbohydrates
- 7.7g (6.2g sugars)
- Fibre
- 2.4g
- Salt
- 0.4g
delicious. tips
Next time make this dish with seared chicken instead of steak. If you don’t have a griddle pan you can use a frying pan.
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