Air fryer pumpkin with creamy beans, crispy chickpeas and sage

Have you tried pumpkin in the air fryer before? This gorgeous autumnal platter starts off with a bed of velvety bean purée, moves onto fantastically fudgy pumpkin wedges and finishes proceedings with crunchy sage-scented chickpeas. A brilliant plant-based side dish for all to enjoy.

Get more out of your air fryer with the delicious. food team’s tried-and-tested tips.

  • Serves 4-6 as a side
  • Hands-on time 15 min. Air fryer time 25 min

Nutrition

Calories
305kcals
Fat
9.8g (1.3g saturated)
Protein
13g
Carbohydrates
34g (7.9g sugars)
Fibre
15g
Salt
0.4g

The ultimate all-in-one solution for healthy, delicious meals. The ProCook air fryer health grill combines 12 cooking functions in one single appliance, including air frying, grilling, baking and so much more.

£179 | Buy now See all at ProCook

Price correct September 2024

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