Air fryer pumpkin with creamy beans, crispy chickpeas and sage
- Published: 27 Sep 24
- Updated: 17 Oct 24
Have you tried pumpkin in the air fryer before? This gorgeous autumnal platter starts off with a bed of velvety bean purée, moves onto fantastically fudgy pumpkin wedges and finishes proceedings with crunchy sage-scented chickpeas. A brilliant plant-based side dish for all to enjoy.
Get more out of your air fryer with the delicious. food team’s tried-and-tested tips.
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Serves 4-6 as a side -
Hands-on time 15 min. Air fryer time 25 min
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Recipe from October 2024 Issue
Nutrition
Nutrition: per serving
- Calories
- 305kcals
- Fat
- 9.8g (1.3g saturated)
- Protein
- 13g
- Carbohydrates
- 34g (7.9g sugars)
- Fibre
- 15g
- Salt
- 0.4g
The ultimate all-in-one solution for healthy, delicious meals. The ProCook air fryer health grill combines 12 cooking functions in one single appliance, including air frying, grilling, baking and so much more.
Price correct September 2024
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