Air fryer chicken wings with pomegranate glaze

Air frying simulates deep frying without the need to submerge food in oil. Once our food team got to grips with theirs, they haven’t looked back, and these chicken wings are just one of the many successes. Sticky and sweet pomegranate molasses coats crispy, just-as-good-as-deep-fried chicken wings, bolstered with the crunch and spice of dukkah. It’s a great recipe, as well as being the perfect starting point for you to come up with your own glazes and spiced dry rubs.

New to air frying? Check out our collection of air fryer recipes.

  • Serves 2 (or 4 with sides)
  • Hands-on time 20 min, plus marinating

Nutrition

Calories
643kcals
Fat
40g (8g saturated)
Protein
50.4g
Carbohydrates
20g (12.5g sugars)
Fibre
0.5g
Salt
3.6g

delicious. tips

  1. Adding baking powder to wings helps make them extra crisp – by raising the pH of the chicken skin, it starts breaking it down and helps the browning process to get underway. That, combined with air-drying the wings for as long as possible, ensures a crispy skin without the need for deep-frying.

  2. The wings will be at their best if left in the dry rub overnight (although they’ll still taste great if you need your wings fix right away).

  3. Air fryers work best when the food is in a single, even layer with a bit of space between each piece. You can scale the recipe up and down easily, but work in batches if your air fryer isn’t big enough. We used a 4.2 litre air fryer, which just about fit 500g wings in one go.

    Dukkah is a Egyptian mix of spices, seeds and chopped nuts – you can find it in most large supermarkets, delis or online at souschef.co.uk

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