Vegetarian sausage sandwich
- Published: 12 Nov 02
- Updated: 18 Mar 24
This healthy vegetarian sandwich recipe comes together in 5 minutes, is dairy-free and is great for breakfast or lunch
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Serves 1
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5 mintues
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Ingredients
- 2 slices wholemeal bread
- 1 vegetarian sausage, cooked
- 1tsp reduced sugar and salt ketchup
- Small handful mustard and cress
- 1 small orange, to serve
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Method
- Slice the cooked sausage in half lengthways and put on top of one of the slices of bread.
- Add some ketchup and mustard and cress, then sandwich together with the second slice of bread.
- Serve with an orange on the side.
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- Recipe from November 2002 Issue
Nutrition
Nutrition: per serving
- Calories
- 282
- Fat
- 4.2g (0.9g saturates)
- Protein
- 12.6g
- Carbohydrates
- 47g (17g sugars)
- Fibre
- 8g
- Salt
- 1g
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