Vegetable hash with soft-boiled eggs

Vegetable hash with soft-boiled eggs

This Moroccan-inspired recipe is a quick, creative supper full of spiced vegetables, topped with a soft-boiled egg.

Vegetable hash with soft-boiled eggs

  • Serves icon Serves 4
  • Time icon Takes 5 minutes to make, 25 minutes to cook

This Moroccan-inspired recipe is a quick, creative supper full of spiced vegetables, topped with a soft-boiled egg.

Nutrition: per serving

Calories
302kcals
Fat
16.2g (4.3g saturated)
Protein
13g
Carbohydrates
26.8g (5.7g sugars)
Salt
0.3g

Ingredients

  • 500g waxy potatoes
  • 1 tbsp olive oil
  • 1 large red onion
  • 2 garlic cloves
  • 1 tbsp olive oil
  • A knob of butter
  • 160g (1 small) diced aubergine
  • 1 tsp ras el hanout spice blend
  • 1 tsp hot smoked paprika
  • 3 chopped fresh tomatoes
  • A large handful of chopped fresh flatleaf parsley 4 large free-range eggs
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Method

  1. Dice 500g waxy potatoes, then cook in boiling salted water for 5 minutes. Drain well.
  2. Meanwhile, heat 1 tbsp olive oil in a large sauté pan. Chop 1 large red onion, then finely chop 2 garlic cloves; fry together over a medium-low heat for 5 minutes to soften. Remove with a slotted spoon and set aside. Heat 1 tbsp olive oil and a knob of butter in a pan over a medium heat. Add the drained potato, season well, and fry for 4 minutes until starting to crisp. Stir through 160g (1 small) diced aubergine and cook for 5 minutes more. Return the softened onion to the pan and add 1 tsp ras el hanout spice blend and 1 tsp hot smoked paprika. Stir for 2 minutes, then add 3 chopped fresh tomatoes. Cook for a few more minutes until the tomato begins to soften. Taste and adjust the seasoning, then stir through a large handful of chopped fresh flatleaf parsley and spoon onto plates.
  3. Meanwhile, lower 4 large free-range eggs into a pan of boiling water. Boil for 6 minutes, then remove with a slotted spoon and run under cold water until cool enough to handle. Peel, halve and place on top of the hash. Serve immediately.

Nutrition

Nutrition: per serving
Calories
302kcals
Fat
16.2g (4.3g saturated)
Protein
13g
Carbohydrates
26.8g (5.7g sugars)
Salt
0.3g

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  1. I love this recipe because it is simple, it can be adapted according to what you have available, it can be something that you make a bit special or a mid week dinner using up left-overs. It is also very tasty and we love to serve in the pan and eat with flat bread.

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