Vegetable gyoza dumpling stir-fry

Name: Vegetable gyoza dumpling stir-fry
Cook time: 15 min
Total time: 15 min
Yield: Serves 1
Cuisine: Japanese recipes
Ingredients: 1 tsp vegetable oil; 5 frozen vegetable gyoza (see tip); ½ carrot, peeled into ribbons; ½ courgette, peeled into ribbons; 100g sugar snap peas, halved; 1 tsp toasted sesame oil; 1 tsp soy sauce, plus extra for drizzling; ¼ tsp nigella seeds; 2 spring onions, finely sliced; 25g roasted salted peanuts, crushed or chopped

Published: 10 Jun 19
Updated: 18 Mar 24

Test kitchen approved

Meet your new weekday staple: frozen Japanese gyoza dumplings. Cooked straight from the freezer, they make a brilliant shortcut supper for one.

Or learn how to make gyoza from scratch with these cashew and smoked tofu potsticker gyoza.

Serves 1
Hands-on time 15 min

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Ingredients

1 tsp vegetable oil
5 frozen vegetable gyoza (see tip)
½ carrot, peeled into ribbons
½ courgette, peeled into ribbons
100g sugar snap peas, halved
1 tsp toasted sesame oil
1 tsp soy sauce, plus extra for drizzling
¼ tsp nigella seeds
2 spring onions, finely sliced
25g roasted salted peanuts, crushed or chopped

Method

Heat the vegetable oil in a non-stick pan over a medium heat. Add the frozen gyoza and cook for 8-10 minutes, turning, until crisp and cooked through. Transfer to a plate and keep warm.
Put the carrot, courgette and sugar snaps in the pan and cook for 2-3 minutes until starting to soften. Toss with the sesame oil, 1 tsp soy sauce and the nigella seeds, then remove the pan from the heat.
Transfer the veg to a serving bowl, top with the gyoza, then sprinkle over the spring onions and peanuts. Serve drizzled with extra soy sauce, if you like.

Recipe from May 2019 Issue

Nutrition

Nutrition: per serving

Calories: 450kcals
Fat: 23.5g (3.6g saturated)
Protein: 20.1g
Carbohydrates: 34.4g (14.2g sugars)
Fibre: 10.1g
Salt: 1.6g

delicious. tips

We used Itsu Vegetable Fusion Gyoza from Tesco, Morrisons, Waitrose and Ocado (in the frozen section).

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Vegetable gyoza dumpling stir-fry

Ingredients

Method

Nutrition

delicious. tips

Cashew and smoked tofu potsticker gyoza

Buttered mushroom, gyoza and miso soup

More to discover

Vegetable gyoza dumpling stir-fry

Ingredients

Method

Nutrition

delicious. tips

Or, how about...?

Cashew and smoked tofu potsticker gyoza

Buttered mushroom, gyoza and miso soup

More to discover