Tropical fruit smoothie
- Published: 31 Jan 10
- Updated: 18 Mar 24
Colourful tropical fruits generally have high levels of health-protecting antioxidants, such as flavonoids and carotenoids, so get ahead with your 5-a-day with this refreshing smoothie.
Advertisement
Ingredients
- 8 passion fruit
- 1 banana
- 2 very ripe, juicy mangoes
- Finely grated zest and juice of 2 limes
- 600ml orange juice
- Few handfuls of ice cubes
Advertisement
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.
Method
- Halve the passion fruit and scoop the pulp from the shells into a sieve set over a bowl. Push the pulp through with a rubber spatula or wooden spoon to extract all the juice. Discard the seeds. Peel and slice the banana. Peel the mangoes, then slice the flesh from both sides of the stones.
- Put all the ingredients for the smoothie in a blender and blend until smooth. Serve in large glasses.
Recipe continues after advertising
Advertisement
- Recipe from February 2010 Issue
Nutrition
Nutrition: per serving
- Calories
- 147kcals
- Fat
- 0.6g (0.2g saturated)
- Protein
- 2.6g
- Carbohydrates
- 0.1g
delicious. tips
Make sure that all the fruit is ripe, otherwise you may feel the need to add sugar or honey, and therefore you’ll consume more calories.
Buy ingredients online
Rate & review
Rate
Reviews
Subscribe to our magazine
Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.
Subscribe
Unleash your inner chef
Looking for inspiration? Receive the latest recipes with our newsletter