Chetna Makan’s tamarind aubergine curry (imli baigan curry)

Chetna Makan’s tamarind aubergine curry (imli baigan curry)

Chetna Makan’s imli baigan is a quick aubergine curry recipe with bags of flavour: fried onions and aubergine, fennel and a tamarind tang.

Chetna Makan’s tamarind aubergine curry (imli baigan curry)

Recipe taken from Chetna’s 30-Minute Indian (£20, Mitchell Beazley), out now.

  • Serves icon Serves 4 as part of sharing menu or 2 as a main dish with rice
  • Time icon Hands-on time 20 min

Chetna Makan’s imli baigan is a quick aubergine curry recipe with bags of flavour: fried onions and aubergine, fennel and a tamarind tang.

Recipe taken from Chetna’s 30-Minute Indian (£20, Mitchell Beazley), out now.

Nutrition: per serving

Calories
147kcals
Fat
9.6g (1.2g saturated)
Protein
2.5g
Carbohydrates
9.9g (8.2g sugars)
Fibre
5.1g
Salt
0.2g

Ingredients

  • 1 large aubergine, cut into 5-7.5cm long strips
  • 3-4 tbsp sunflower oil
  • Pinch asafoetida
  • 2 onions, thinly sliced
  • 1 tbsp fennel seeds
  • 1 tsp chilli powder
  • 1 tsp ground ginger
  • 1 tsp sugar
  • 1 tsp tamarind paste

You’ll also need

  • Pestle and mortar
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Method

  1. To prepare the aubergine, put it on a plate, sprinkle with a pinch of salt and set aside for 10 minutes. Meanwhile, heat 1 tbsp oil in a pan, add the asafoetida and sizzle for a few seconds. Add the onions and cook over a medium heat for 10 minutes until golden.
  2. Heat the remaining oil in a large frying pan. Pat the aubergine fingers dry, add them to the hot oil and cook over a high heat for 2 minutes until golden.
  3. While the aubergine is cooking, heat a small frying pan, add the fennel seeds and toast for 1 minute, then use a pestle and mortar to crush them.
  4. Add the crushed fennel seeds to the onion pan and cook for a minute, then stir in the ground spices. Add the fried aubergine with 200ml water and cook over a low heat for 10 minutes.
  5. Stir in the sugar and tamarind and cook over a high heat for 5 minutes until the sauce thickens, then serve.

Nutrition

Nutrition: per serving
Calories
147kcals
Fat
9.6g (1.2g saturated)
Protein
2.5g
Carbohydrates
9.9g (8.2g sugars)
Fibre
5.1g
Salt
0.2g

delicious. tips

  1. Prepare the curry up to 1 day ahead. Store covered in the fridge and reheat gently over a low heat until piping hot to serve

  2. Asafoetida is a powder made from the resin of a giant fennel plant, it has a pungent aroma that mellows when cooked to provide depth to curries, chutneys and pickles. It’s a common substitute for garlic and onion in Ayurvedic cooking.

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Recipe By:

Chetna Makan

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