Sweetcorn salsa

A zingy sweetcorn salsa recipe – perfect for dipping into with crisps or tortilla chips. A zingy sweetcorn salsa recipe – perfect for dipping into with crisps or tortilla chips. Consider this easy salsa your go-to summer side dish.

Sweetcorn salsa

  • Serves icon Serves 2
  • Time icon Hands-on time 10 min

A zingy sweetcorn salsa recipe – perfect for dipping into with crisps or tortilla chips. A zingy sweetcorn salsa recipe – perfect for dipping into with crisps or tortilla chips. Consider this easy salsa your go-to summer side dish.

Nutrition: per serving

Calories
223kcals
Fat
8.1g (1.4g saturated)
Protein
7.1g
Carbohydrates
31.1g (12.9g sugars)
Fibre
3.7g
Salt
0.9g

Ingredients

  • 340g tin of sweetcorn, drained and rinsed
  • ½ small red onion, finely chopped
  • Bunch of fresh coriander, roughly chopped
  • 1 red chilli, finely chopped
  • Handful of salted peanuts, finely chopped
  • Juice of 1-2 limes
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Method

  1. Tip the sweetcorn into a bowl or large mortar. Roughly crush with a potato masher or pestle. Add the onion and coriander, chilli, salted peanuts and lime then taste, season and serve.

Try our sweetcorn salsa with crisps or tortilla chips served alongside tzatziki and artichoke and basil dip (pictured).

Nutrition

Nutrition: per serving
Calories
223kcals
Fat
8.1g (1.4g saturated)
Protein
7.1g
Carbohydrates
31.1g (12.9g sugars)
Fibre
3.7g
Salt
0.9g

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