Sprout and harissa hash with tahini yogurt

Sprout and harissa hash with tahini yogurt

This seasonal brunch celebrates sprouts with the help of Middle Eastern pantry staples such as fiery harissa, creamy tahini and a crunchy, fragrant dukkah topping.

Sprout and harissa hash with tahini yogurt

If brunch is your favourite meal, you’ll love these recipes.

  • Serves icon Serves 2
  • Time icon Hands-on time 25 min

This seasonal brunch celebrates sprouts with the help of Middle Eastern pantry staples such as fiery harissa, creamy tahini and a crunchy, fragrant dukkah topping.

If brunch is your favourite meal, you’ll love these recipes.

Nutrition: Per serving

Calories
320kcals
Fat
13g (3g saturated)
Protein
17g
Carbohydrates
29g (6.6g sugars)
Fibre
8.9g
Salt
0.3g

Ingredients

  • 250g brussels sprouts
  • Vegetable oil to fry
  • 250g floury potatoes, such as maris piper, cut into 2cm cubes
  • 1 tsp harissa, plus a little oil from the jar
  • 1 banana shallot, finely sliced
  • 2 garlic cloves, finely sliced
  • 2 medium free-range eggs
  • 2 tbsp natural yogurt
  • 1 tbsp tahini
  • Squeeze lemon juice
  • 1 tsp dukkah (see Know-how)
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Cut 100g of the sprouts in half, then finely shred the remainder. Put a medium frying pan over a medium-high heat with a dash of oil, then add the potatoes and halved sprouts with a pinch of salt. Cook for 5 minutes, stirring regularly until golden, then stir in the harissa, add a splash of water and cover with a lid to cook through – about 4 minutes. Transfer the mixture to a plate.
  2. Add another dash of oil to the same pan and fry the shallot, garlic and shredded sprouts for a few minutes until softened. Return the harissa potatoes and sprouts to the pan and make spaces to crack the eggs into. Add the eggs, then cook over a low-medium heat until the whites are completely cooked through.
  3. Mix the yogurt, tahini and lemon juice, then season with salt and swirl in a little harissa oil from the jar. Sprinkle the eggs with dukkah and serve with the tahini yogurt.

Nutrition

Nutrition: per serving
Calories
320kcals
Fat
13g (3g saturated)
Protein
17g
Carbohydrates
29g (6.6g sugars)
Fibre
8.9g
Salt
0.3g

delicious. tips

  1. Dukkah (or duqqa) is an Egyptian/Middle Eastern mix of spices, sesame seeds and nuts. You’ll find it in most large supermarkets.

Buy ingredients online

Recipe By:

Pollyanna Coupland
Food producer, delicious.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Vegetarian brunch recipes

Autumn vegetable hash with dukkah

Autumn offers a multitude of seasonal veg and we’re championing...

Save recipe icon Save recipe icon Save recipe

Brussels sprouts recipes

Brussels sprout stir-fry with paneer and coconut

Taking its inspiration from cabbage thoran – a stir-fried vegetable...

Save recipe icon Save recipe icon Save recipe

Christmas leftover recipes

Leftover roast potato breakfast hash

Leftover roast potatoes are a common sight post-Christmas. Ensure they...

Save recipe icon Save recipe icon Save recipe

Aubergine recipes

Whole roast aubergine with tahini yogurt

A whole roast aubergine is a beautiful thing. The smoky,...

Save recipe icon Save recipe icon Save recipe

Brussels sprouts recipes

Brussels sprouts pancakes with smoked salmon

We’ve taken a classic brunch dish and have seriously upped...

Save recipe icon Save recipe icon Save recipe

Midweek meal recipes

Poached eggs with harissa chickpeas and garlic yogurt

Adding a touch of harissa to this chickpea recipe transforms...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.