Spicy tomato and anchovy sauce with pork chops
- Published: 31 Jul 05
- Updated: 18 Mar 24
Spicy tomato and anchovy sauce with pork chops is a wonderful way to use firm tomatoes, which can otherwise sometimes disappoint.
Ingredients
- 2 red chillies
- 3 garlic cloves
- 6 anchovy fillets
- 2-3 fresh rosemary sprigs, leaves removed from the stalk and chopped
- 100ml olive oil, plus extra to drizzle
- 6 medium, firm-fleshed tomatoes
- 2 lemons
- 4 x 250g free-range pork chops
Method
- Prick the chillies with a fork. Hold each over a gas flame, or grill under a high heat, until the skins blacken or pucker slightly. Transfer to a bowl, cover with cling film and cool.
- Meanwhile, chop the garlic and anchovies together until they are almost a paste, then transfer to a bowl. Add the rosemary to the bowl.
- Heat the oil in a small pan until it is warm – not hot – add it to the bowl. Deseed and chop the tomatoes into small dice. Add to the bowl, too.
- Peel the skins from the cooled chillies and remove the seeds (be careful, the oil from warm chillies is highly pervasive!). Chop the chillies to a near paste and add them to the sauce. Season with the juice from half a lemon and salt and pepper.
- Grill or pan-fry the pork chops under or over a high heat for 6-8 minutes on each side. Squeeze over the juice of the other half of the cut lemon, drizzle with oil, season with
- a scant amount of salt. Rest for 5 minutes. Serve with the sauce and the remaining lemon, cut into wedges.
- Recipe from August 2005 Issue
Nutrition
- Calories
- 474kcals
- Fat
- 29.4g (3.2g saturated)
- Protein
- 46.5g
- Carbohydrates
- 6.3g carbs (5.7g sugars)
- Salt
- 0.5g
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