Spicy prawn and chickpea curry
- Published: 31 Jan 09
- Updated: 18 Mar 24
Adding chickpeas to recipes is a great way to save money as you can get away with using less fish. This curry recipe costs around £1.50 per person.
Ingredients
- 2 tbsp olive oil
- 1 large red onion, sliced
- 1 garlic clove, sliced
- 1 tbsp harissa paste
- 400g can chopped tomatoes
- ½ tsp caster sugar
- 1 tsp red wine vinegar
- 400g can chickpeas, drained and rinsed
- 200g raw peeled king prawns
- A handful of chopped fresh coriander
- A good squeeze of lime juice
- Rice and flatbreads, to serve
Method
- Heat olive oil in a pan over a low heat and fry the onion for 5 minutes until soft. Add garlic and 1 tbsp harissa paste and cook for a further 2 minutes. Stir in tomatoes, sugar, vinegar, season and bring to a simmer.
- Add the chickpeas. Simmer for 10 minutes, then stir in the prawns and cook for 3-4 minutes until they are pink.
- Stir in a handful chopped fresh coriander and a good squeeze of lime juice and serve with lime wedges, rice and flatbreads.
- Recipe from February 2009 Issue
Nutrition
- Calories
- 628kcals
- Fat
- 15.2g (1.9g saturated)
- Protein
- 26.3g
- Carbohydrates
- 99.5g (7.8g sugars)
- Salt
- 2.2g
delicious. tips
Try this with strips of chicken breast instead of the king prawns.
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