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Spice-rubbed steak and warm tomato salad

Name: Spice-rubbed steak and warm tomato salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: Serves 1
Cuisine: British recipes
Ingredients: 150g lean British sirloin or rump steak, trimmed of any fat; Pinch cumin seeds, toasted in a dry frying pan and lightly crushed; 1 lemon; Olive oil cooking spray; ½ tsp extra-virgin olive oil; ½ garlic clove, crushed; 1 ripe tomato, sliced; Handful rocket, spinach and watercress salad

Published: 8 Oct 18
Updated: 18 Mar 24

A sizzling supper of seared steak and greens that gives maximum satisfaction – and it’s ready in minutes.

Looking for something else? We have lots more recipes for 1 person for you to try.

Easy
June 2018

Test kitchen approved

Serves 1
Hands-on time 15 min

A sizzling supper of seared steak and greens that gives maximum satisfaction – and it’s ready in minutes.

Looking for something else? We have lots more recipes for 1 person for you to try.

Nutrition: per serving

Calories: 250kcals
Fat: 9g (3g sat fat)
Protein: 36.7g
Carbohydrates: 4.3g (3.1g sugars)
Fibre: 2.4g
Salt: 0.3g

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Ingredients

150g lean British sirloin or rump steak, trimmed of any fat
Pinch cumin seeds, toasted in a dry frying pan and lightly crushed
1 lemon
Olive oil cooking spray
½ tsp extra-virgin olive oil
½ garlic clove, crushed
1 ripe tomato, sliced
Handful rocket, spinach and watercress salad

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Method

Rub the steak with the crushed cumin, zest of ½ lemon, salt and black pepper, then spray all over with the olive oil. Heat a griddle pan until hot, then sear the steak for 2-3 minutes on each side or until cooked to your liking. Set aside to rest, then slice.
Put the olive oil in a separate clean frying pan and warm on a low heat with the garlic, a pinch of sea salt and the juice of ½ lemon. Add the sliced tomato and warm gently for a few minutes.
Toss the salad leaves with an extra squeeze of lemon and a little salt, then serve with the steak and the warm tomatoes alongside.