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Speedy chilli turkey stir-fry

Name: Speedy chilli turkey stir-fry
Cook time: 20 min
Total time: 20 min
Yield: Serves 4
Cuisine: Chinese recipes
Ingredients: A splash of oil; 500g British free-range turkey thigh mince; 1 grated carrot; 200g tenderstem broccoli; 1 chopped garlic clove; 2cm piece fresh ginger, finely chopped; ½ chopped red chilli; 40g chilli jam/sweet chilli sauce; 1 tbsp soy sauce; sesame seeds; sliced spring onions; fresh coriander; lime wedges, to serve; Serve with; Basmati rice or baked potatoes

Published: 6 Nov 19
Updated: 9 Oct 24

A speedy one-pan which packs a punch, this turkey stir-fry is a fail-safe option for a quick, easy-to-make midweek dinner.

Looking for more speedy dinner recipes? Dive into our collection of midweek dinner recipes for inspiration.

Easy
October 2019

Test kitchen approved

Serves 4
Hands-on time 20 min

A speedy one-pan which packs a punch, this turkey stir-fry is a fail-safe option for a quick, easy-to-make midweek dinner.

Looking for more speedy dinner recipes? Dive into our collection of midweek dinner recipes for inspiration.

Nutrition: For 4

Calories: 193kcals
Fat: 5.4g (1.4g saturated)
Protein: 28.1g
Carbohydrates: 6.5g (3.3g sugars)
Fibre: 3g
Salt: 0.9g

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Ingredients

A splash of oil
500g British free-range turkey thigh mince
1 grated carrot
200g tenderstem broccoli
1 chopped garlic clove
2cm piece fresh ginger, finely chopped
½ chopped red chilli
40g chilli jam/sweet chilli sauce
1 tbsp soy sauce
sesame seeds
sliced spring onions
fresh coriander
lime wedges, to serve

Serve with

Basmati rice or baked potatoes

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Method

Heat a splash of oil in a large frying pan or wok over a high heat. Add 500g British free-range turkey thigh mince and cook, stirring, for 4-5 minutes until beginning to brown.
Add 1 grated carrot and 200g tenderstem broccoli to the pan/wok and cook for 3 minutes more.
Stir in 1 chopped garlic clove, 2cm piece fresh ginger, finely chopped, and ½ chopped red chilli, then cook for a minute more. Add 40g chilli jam/sweet chilli sauce to the wok/pan with 1 tbsp soy sauce, then fry for 4 minutes more until the mince is starting to brown and crisp.