Spaghetti with avocado sauce and fried chorizo
- Published: 8 Feb 21
- Updated: 18 Mar 24
This quick and easy pasta recipe has a creamy avocado sauce flavoured with lemon and citrus, and a satisfying bite from the chorizo. What a way to get your five a day.
Or, try this summery pasta with avocado pesto.
- Serves 4
- Hands-on time 20 min
Ingredients
- 2 ripe avocados
- Handful fresh basil leaves
- 4 tbsp lemon juice
- 6 tbsp olive oil
- 2 garlic cloves, thinly sliced
- 400g spaghetti
- 125g cooking chorizo, roughly chopped
- 75g feta, sliced
- 60g kalamata olives, pitted
You’ll also need
- Blender or food processor
Method
- Scoop the avocado flesh into a blender or food processor with most of the basil, the lemon juice, 2 tbsp of the olive oil, just less than half the garlic and plenty of ground black pepper. Whizz until smooth.
- Cook the pasta in plenty of boiling salted water according to the pack instructions. Drain well, reserving 4 tbsp of the cooking water. Return the pasta to the pan with the reserved water and avocado sauce, then mix well to combine.
- Heat the remaining oil in a frying pan and fry the chorizo for 2 minutes. Add the remaining garlic and cook for 1-2 minutes more until just crisp and golden (see tips).
- Divide the pasta and sauce among 4 plates, spoon over the chorizo, garlic and any oil in the pan, then top with the feta, olives and the reserved basil leaves to serve.
- Recipe from February 2021 Issue
Nutrition
- Calories
- 714kcals
- Fat
- 33g fat (10.1g saturated)
- Protein
- 24.5g
- Carbohydrates
- 75.1g (3.2g sugars)
- Fibre
- 9.2g
- Salt
- 1.8g
delicious. tips
Keep an eye on the garlic when it goes in the hot pan – if it colours too quickly it can turn bitter.
For a veggie-friendly meal, omit the chorizo and increase the feta.
Avos are notoriously tricky to catch at the moment of perfect ripeness – one day hard, the next over-ripe and discolouring inside – but innovations in controlling the ripening mean many are now sold as ‘ready to eat’. If ripening at home, check for ripeness by pulling the stem – it should come away easily to reveal green flesh.
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