Soba noodle and edamame salad

Our vegetarian soba noodle and edamame salad is a great take-to-work option. It would work well with crispy fried tofu too, if you want to add some extra protein.

Soba noodle and edamame salad

  • Serves icon Serves 2
  • Time icon Hands-on time 20 min

Our vegetarian soba noodle and edamame salad is a great take-to-work option. It would work well with crispy fried tofu too, if you want to add some extra protein.

Nutrition: per serving

Calories
267kcals
Fat
5.9g (0.8g saturated)
Protein
11g
Carbohydrates
40.6g (3.6g sugars)
Fibre
3.8g
Salt
0.5g

Ingredients

  • 100g soba noodles
  • 75g edamame beans
  • ½ tsp vegetable oil
  • 1 tsp toasted sesame oil
  • 65g sliced radishes
  • ¼ deseeded and sliced cucumber
  • 2 sliced spring onions
  • Mix 1 tsp grated ginger
  • ½ grated garlic clove
  • Juice and zest of 1 lime
  • 1 tsp soy sauce
  • ½ tsp pickling liquid
  • To serve, toasted sesame seeds, lime wedges and pickled ginger.
Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

  1. Cook the noodles according to the packet instructions, adding the edamame beans for the final 2 minutes. Drain, then rinse under cold running water and toss with the vegetable oil, toasted sesame oil, sliced radishes, cucumber and spring onions.
  2. Mix the grated ginger, garlic, the lime juice and zest and soy sauce, plus ½ tsp pickling liquid from a pickled ginger jar, then season. Toss the dressing with the noodles. Sprinkle with toasted sesame seeds; enjoy with lime wedges and pickled ginger.

Nutrition

Nutrition: per serving
Calories
267kcals
Fat
5.9g (0.8g saturated)
Protein
11g
Carbohydrates
40.6g (3.6g sugars)
Fibre
3.8g
Salt
0.5g

delicious. tips

  1. Keep the tossed noodle salad chilled in 2 separate airtight containers in the fridge for up to 3 days.

Buy ingredients online

Recipe By:

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Vegan dinner recipes

Soba noodles with aubergine and mango

This Ottolenghi-inspired recipe is the perfect marriage of sweet and...

Save recipe icon Save recipe icon Save recipe

Aubergine recipes

Aubergine and feta soba noodle salad

If you’re looking for a summery salad recipe that also...

Save recipe icon Save recipe icon Save recipe

Midweek meal recipes

Soba noodle and prawn salad with coriander and peanut pesto

We’ve used a combination of punchy flavours, including coriander, ginger,...

Save recipe icon Save recipe icon Save recipe

Noodle recipes

Salmon soba noodle salad

Use leftover cooked salmon in this filling soba noodle salad...

Subscribe to our magazine

Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.

Subscribe

Unleash your inner chef

Looking for inspiration? Receive the latest recipes with our newsletter

We treat your data with care. See our privacy policy. By signing up, you are agreeing to delicious.’ terms and conditions. Unsubscribe at any time.