Smacked cucumber, tempeh and peanut salad

Smacked cucumber, tempeh and peanut salad

Crunchy peanuts are the ideal partner for equally nutty tempeh in a protein-packed smacked cucumber salad that’s light, fresh and speedy to make.

Smacked cucumber, tempeh and peanut salad

Discover more delicious vegan dinner recipes.

  • Serves icon Serves 2
  • Time icon Hands-on time 25 min

Crunchy peanuts are the ideal partner for equally nutty tempeh in a protein-packed smacked cucumber salad that’s light, fresh and speedy to make.

Discover more delicious vegan dinner recipes.

Nutrition: per serving

Calories
401kcals
Fat
24g (5.3g saturated)
Protein
30g
Carbohydrates
9.7g (7g sugars)
Fibre
10g
Salt
1.8g

Ingredients

  • 1 cucumber
  • 2 tsp rice vinegar
  • 1 tsp crispy chilli oil
  • 1 tbsp light soy sauce
  • ½ tsp sesame seeds
  • 30g blanched peanuts
  • 1 tsp sunflower oil
  • 200g tempeh, cut into strips
  • Small handful coriander, stalks finely chopped and leaves roughly chopped
  • 1 little gem lettuce, roughly chopped
  • 2 spring onions, finely sliced
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Method

  1. Put the cucumber on a chopping board and bash with a rolling pin until it cracks open. Cut into bite-size chunks, transfer to a bowl, then toss with the vinegar, chilli oil and soy sauce.
  2. Toast the sesame seeds and peanuts in a dry frying pan over a medium-high heat until golden, then scatter them over the cucumber. Return the pan to the heat, add the oil and, once hot, fry the tempeh for 8-10 minutes, turning halfway, until golden. Add to the bowl of cucumber with the coriander and stir to combine.
  3. Arrange the lettuce on a platter or serving plates, scatter over the spring onions and top with the tempeh and cucumber mixture.

Nutrition

Nutrition: per serving
Calories
401kcals
Fat
24g (5.3g saturated)
Protein
30g
Carbohydrates
9.7g (7g sugars)
Fibre
10g
Salt
1.8g

delicious. tips

  1. Easy swaps Use tofu instead of tempeh if you prefer – a smoked variety adds another interesting layer of flavour.

    Scale it up Make double, then keep half in the fridge for tomorrow’s lunch.

Buy ingredients online

Recipe By:

Emily Gussin
Food producer and sustainability lead, delicious.

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