Seared tuna with bean and olive salad

Name: Seared tuna with bean and olive salad
Yield: Serves 3
Cuisine: Mediterranean recipes
Ingredients: 410g can cannellini beans; 1 finely sliced small red onion; 2 finely sliced celery sticks; French dressing; Bag of rocket leaves; 3 fresh tuna steaks; Jar of black olives

Published: 30 Jun 05
Updated: 18 Mar 24

Test kitchen approved

Fresh tuna, black olives and red onions give a zing to this summer salad recipe.

Serves 3
Ready in 15 minutes

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Ingredients

410g can cannellini beans
1 finely sliced small red onion
2 finely sliced celery sticks
French dressing
Bag of rocket leaves
3 fresh tuna steaks
Jar of black olives

Method

Drain and rinse cannellini beans and put them into a bowl. Add red onion and celery sticks, drizzle with a little French dressing and season well. Divide a bag of rocket between 3 plates and spoon the bean mix over the leaves.
Brush tuna steaks with olive oil and fry on a griddle for 2-3 minutes each side. Place the tuna on top of each salad and scatter a few black olives onto each plate to serve. (Or drain a large can of tuna in oil and serve with the bean and olive salad.)

Recipe from July 2005 Issue

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