José Pizarro’s seared saffron monkfish with black-eyed beans
- Published: 15 Jun 22
- Updated: 25 Mar 24
Celebrated chef José Pizarro shares one of his favourite family recipes, golden seared monkfish served with tomatoes and black-eyed beans.
Recipe from The Spanish Home Kitchen by José Pizarro (Hardie Grant £27), on sale 9 June.
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Serves 4 -
Hands-on time 45 min, plus overnight soaking. Simmering time 40-50 min
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Recipe from June 2022 Issue
Nutrition
Nutrition: per serving
- Calories
- 470kcals
- Fat
- 21.2g (3.2g saturated)
- Protein
- 41.6g
- Carbohydrates
- 25.2g (6.3g sugars)
- Fibre
- 6.6g
- Salt
- 0.2g
delicious. tips
EASY SWAPS For a cheaper alternative to monkfish, try cod or halibut fillets – cook for about 3 minutes on each side until tender and flaking.
José says: “If you want something extra, fry some chorizo just before the onions: it will take the dish to the next level.”
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