Roast spiced cod
- Published: 31 Aug 10
- Updated: 18 Mar 24
Let the oven do the work – this simple one-tray roast spiced cod with chana masala recipe will be ready in around 40 minutes.
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Ingredients
- 300g waxy potatoes
- 2 tbsp olive oil
- 400g can chopped tomatoes
- 100ml vegetable stock
- 2 tsp garam masala
- 1 tsp each ground turmeric, ground coriander and cumin seeds
- ½ tsp hot chilli powder
- 1 tbsp grated fresh ginger
- 2 crushed garlic cloves
- 400g can chickpeas (drained and rinsed)
- 4 thick cod fillets
- A handful of fresh coriander leaves
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Method
- Preheat the oven to 200°C/fan180°C/gas 6. Cut the potatoes into 1.5cm cubes, then drizzle with the olive oil. Pour over the chopped tomatoes and vegetable stock.
- Sprinkle over the garam masala, turmeric, ground coriander, cumin seeds and hot chilli powder. Add the fresh ginger and garlic cloves. Season well, toss to combine, then roast for 20 minutes.
- Remove from the oven and stir through the chickpeas. Season the cod fillets, place on top of the potato and chickpeas and roast for a further 10-12 minutes.
- Sprinkle with fresh coriander leaves and serve.
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- Recipe from September 2010 Issue
Nutrition
Nutrition: per serving
- Calories
- 358kcals
- Fat
- 8.1g fat (1g saturated)
- Protein
- 32.4g
- Carbohydrates
- 30.2g (4.3g sugars)
- Salt
- 0.5g
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Although the flavours are good 20 mins ( plus the 12 mins win the fish)is nowhere near enough time to cook the potatoes through. Would be best if they were pre boiled.
Hi Maria,
If the potatoes are chopped to 1.5cm cubes they should definitely cook in the 30 minutes but if you aren’t using waxy potatoes you could par-boil them first.
Hope that helps