Quick miso pork stir-fry

Name: Quick miso pork stir-fry
Cook time: 20 min
Total time: 20 min
Yield: Serves 4
Cuisine: Japanese recipes
Ingredients: 1 tbsp vegetable oil; 250g free-range British pork mince; 3 tbsp miso paste (from most large supermarkets); 1 leek, sliced; ½ red cabbage, finely shredded; 1 large carrot, peeled into ribbons; 300g noodles (fresh or dried, prepared/cooked according to pack instructions); 2 tbsp soy sauce; 1 tbsp sesame seeds; 1 finely sliced red chilli and some sliced spring onions to garnish; Lime wedges to serve

By: delicious. food team

Published: 19 Feb 19
Updated: 18 Mar 24

Test kitchen approved

This quick miso pork stir-fry is a chuck-it-all-in-the-pan kind of meal. Plus, it packs in two of your five-a-day in one brilliant bowlful.

Serves 4
Hands-on time 20 min

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Ingredients

1 tbsp vegetable oil
250g free-range British pork mince
3 tbsp miso paste (from most large supermarkets)
1 leek, sliced
½ red cabbage, finely shredded
1 large carrot, peeled into ribbons
300g noodles (fresh or dried, prepared/cooked according to pack instructions)
2 tbsp soy sauce
1 tbsp sesame seeds
1 finely sliced red chilli and some sliced spring onions to garnish
Lime wedges to serve

Method

Heat the oil in a large frying pan or wok over a high heat. Add the pork mince and stir-fry for 5-6 minutes until browned and beginning to crisp. Add the miso paste and stir to combine.
Stir in the leek and red cabbage and cook for 2-3 minutes, then add the carrot, noodles, soy sauce and sesame seeds. Toss together and cook for a further 2-3 minutes.
Divide the stir-fry among plates or bowls, garnish with sliced fresh chilli and spring onions and serve with lime wedges to squeeze over.

Recipe from January 2019 Issue

Nutrition

Nutrition: per serving

Calories: 512kcals
Fat: 14g (3.1g saturated)
Protein: 26.7g
Carbohydrates: 64.2g (9.9g sugars)
Fibre: 10.8g
Salt: 3.2g

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