Quick avocado toast with tomato

Name: Quick avocado toast with tomato
Yield: Serves 1
Ingredients: ½ avocado; Squeeze lemon juice; 1 slice sourdough bread, toasted; 1 small tomato, sliced; Chilli flakes, to serve; Coriander leaves, to serve

Published: 12 Nov 02
Updated: 18 Mar 24

Test kitchen approved

The combination of smashed avocado, toast and tomato makes an idea breakfast or brunch. It’s healthy, filling and nutritious.

Serves 1
5 min

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Ingredients

½ avocado
Squeeze lemon juice
1 slice sourdough bread, toasted
1 small tomato, sliced
Chilli flakes, to serve
Coriander leaves, to serve

Method

Mash the avocado with the lemon juice and some freshly ground black pepper.
Spread on the sourdough toast and top with a few slices of tomato, the chilli flakes and coriander leaves, to serve.

Recipe from November 2002 Issue

Nutrition

Nutrition: per serving

Calories: 292kcals
Fat: 14g (3g saturates)
Protein: 6.4g
Carbohydrates: 32g (2.7g sugars)
Fibre: 6g
Salt: 0.5g

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