Puy lentil, red onion and feta salad

Name: Puy lentil, red onion and feta salad
Yield: Serves 4
Cuisine: British recipes
Ingredients: 400g Puy lentils, rinsed; 1 red onion, thinly sliced; 200g feta, crumbled; For the dressing; Juice of 1 small lemon; 4-5 tbsp olive oil; 1 tbsp red wine vinegar; Small bunch of fresh parsley,; leaves roughly chopped

Published: 31 Jul 09
Updated: 18 Mar 24

Test kitchen approved

So tasty, pretty healthy and super quick to make, this salad makes a brilliant mouthful when paired with some lamb.

Serves 4
Takes 5 min to make and 20 min to cook

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Ingredients

400g Puy lentils, rinsed
1 red onion, thinly sliced
200g feta, crumbled

For the dressing

Juice of 1 small lemon
4-5 tbsp olive oil
1 tbsp red wine vinegar
Small bunch of fresh parsley,
leaves roughly chopped

Method

Place the lentils in a large saucepan with 1.2 litres unsalted water. Bring to the boil and simmer for 20 minutes or until just tender but still retaining some bite, and drain.
Mix all the dressing ingredients together and season with sea salt and freshly ground pepper. Add the dressing to the lentils along with the sliced onion and crumbled feta, and pile into a bowl to serve.

Recipe from August 2009 Issue

Nutrition

Nutrition: per serving

Calories: 531kcals
Fat: 23.1g (8.6g saturated)
Protein: 32.5g
Carbohydrates: 51.8g (3.4g sugar)
Salt: 1.9g

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