Pomegranate-glazed aubergines and courgette tabbouleh
- Published: 1 Jul 22
- Updated: 25 Mar 24
Pair pomegranate-glazed aubergines and an easy courgette tabbouleh for a low-effort, big-flavour dinner. Roast or barbecue the aubergines.
Add more eggplant to your meals with our 20 best aubergine recipes.
Ingredients
- 2 large aubergines, halved lengthways
- 2 tbsp pomegranate molasses
- 1 tbsp maple syrup
- 1 tsp cumin seeds, crushed
- Olive oil for drizzling
For the tabbouleh
- 180g quinoa, ideally a mixture of white, red and black
- 3 tbsp extra-virgin olive oil
- Juice ½ lemon
- 1 small garlic clove, chopped
- 200g cherry tomatoes, sliced
- 1 courgette, coarsely grated
- 30g parsley, roughly chopped
- 4 mint sprigs, leaves picked and roughly chopped
For the dressing
- 3 tbsp tahini
- Squeeze lemon juice
- 3 tbsp ice-cold water
Method
- Prepare the barbecue for direct heat (for cooking right over the coals; or see alternative cooking instructions above). Score the aubergine flesh in a criss cross without cutting the skin. In a small bowl, mix the pomegranate molasses, maple syrup and cumin seeds with a drizzle of oil. Drizzle the aubergines with oil and barbecue skin-side down for 10 minutes until tender. Flip, then brush the flesh side with most of the glaze. Adjust the coals, then cook indirectly for 8-10 minutes with the lid down, flipping halfway through, until sticky and charred. Set aside on a plate and brush with the remaining glaze.
- Meanwhile, for the tabbouleh, follow the pack instructions to cook the quinoa, then rinse and drain well. Put the olive oil, lemon juice (setting aside a squeeze for the dressing) and garlic in a large bowl and whisk to combine, then add the tomatoes, courgette, mint and quinoa. Season and mix.
- Stir the remaining squeeze of lemon into the tahini, then gradually whisk in the water to make a smooth sauce. Divide the quinoa among plates, top each with an aubergine half and drizzle with dressing to serve.
- Recipe from July 2022 Issue
Nutrition
- Calories
- 436kcals
- Fat
- 23.9g (3.4g saturated)
- Protein
- 11.7g
- Carbohydrates
- 38.3g (14g sugars)
- Fibre
- 10.1g
- Salt
- 0.1g
delicious. tips
No barbecue? Heat the oven to 200°C fan/gas 7. Put the aubergines cut-side down on a tray and cook for 15 minutes, then flip, brush liberally with glaze and roast for 15-20 minutes until tender and sticky
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