![Delicious print logo](https://www.deliciousmagazine.co.uk/wp-content/themes/delicious/assets/images/logos/delicious-black.jpg)
Pollock, red pepper and olive stew
- Published: 31 May 24
- Updated: 6 Jun 24
Paprika infuses this easy fish stew with a smoky depth. Zesty lemon and briny olives add contrasting freshness, while potatoes and chickpeas make it a filling family dinner.
![Pollock, red pepper and olive stew](https://www.deliciousmagazine.co.uk/wp-content/uploads/2024/05/2024D019_MIED_STEW_1-768x960.jpg)
Loved this recipe? Try our speedy poached pollock with aromatic spices next.
-
Serves 4
-
Hands-on time 15 min. Simmering time 14 min
Ingredients
- 1 tbsp olive oil
- 2 red peppers, cut into 3cm chunks
- 400g new potatoes, sliced
- 1 tsp smoked paprika
- 2 garlic cloves, sliced
- 1 tbsp tomato purée
- Small handful parsley, stems finely chopped and leaves roughly chopped
- 500ml fish or vegetable stock
- 400g can chickpeas, drained and rinsed
- 4 sustainable pollock fillets, defrosted if frozen (see Know-how), cut into large chunks
- 60g pitted green olives
- Finely grated zest 1 lemon
Method
- Heat the oil in a medium deep frying pan or casserole, then add the peppers and cook for 4 minutes until blistered in places. Reduce the heat to medium, then add the potatoes and paprika. Cook, stirring regularly, for 8 minutes.
- Add the garlic, tomato purée and parsley stems, then cook for another minute. Stir in the stock and chickpeas and bring to the boil. Simmer for 10-12 minutes until the potatoes are tender.
- Season the fish, then nestle it into the pan. Scatter over the olives and lemon zest, then cook for 2-3 minutes until the fish is opaque. Serve with the parsley leaves scattered over and the zested lemon cut into wedges for squeezing.
- Recipe from June 2024 Issue
Nutrition
- Calories
- 397kcals
- Fat
- 10g (1.4g saturated)
- Protein
- 35g
- Carbohydrates
- 37g (7.4g sugars)
- Fibre
- 9g
- Salt
- 1.6g
delicious. tips
Alaska pollock is a great-value sustainable fish option. It’s often sold frozen, labelled as white fish. Check it has the MSC logo.
Buy ingredients online
Rate & review
Rate
Reviews
Subscribe to our magazine
Food stories, skills and tested recipes, straight to your door... Enjoy 5 issues for just £5 with our special introductory offer.
Subscribe![](https://www.deliciousmagazine.co.uk/wp-content/uploads/2024/09/Sep24-footer-cover-208x230.png)
Unleash your inner chef
Looking for inspiration? Receive the latest recipes with our newsletter