One-pan tomato fish chowder
- Published: 3 Dec 20
- Updated: 18 Mar 24
This flavoursome, gluten-free tomato-based chowder recipe by Donal Skehan uses soffrito as a starting point. Soffritto (known as mirepoix in France), is a classic Mediterranean base of finely chopped onion, carrot and celery. These days, you don’t need superb knife skills as you can buy it pre-chopped from the frozen section of the supermarket. Finely chop half an onion, a medium carrot and a celery stick instead, if you like.
Or, make your chowder vegan and dairy-free too with this spicy cashew corn version.
For more of Donal’s recipes, visit donalskehan.com.
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Serves 4 -
Hands-on time 30 min
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Recipe from December 2020 Issue
Nutrition
Nutrition: per serving
- Calories
- 292kcals
- Fat
- 4.3g fat (0.7g saturated)
- Protein
- 34.1g protein
- Carbohydrates
- 24.4g carbs (11.8g sugars)
- Fibre
- 9.8g fibre
- Salt
- 0.4g salt
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