One-pan tomato fish chowder

This flavoursome, gluten-free tomato-based chowder recipe by Donal Skehan uses soffrito as a starting point. Soffritto (known as mirepoix in France), is a classic Mediterranean base of finely chopped onion, carrot and celery. These days, you don’t need superb knife skills as you can buy it pre-chopped from the frozen section of the supermarket. Finely chop half an onion, a medium carrot and a celery stick instead, if you like.

Or, make your chowder vegan and dairy-free too with this spicy cashew corn version.

For more of Donal’s recipes, visit donalskehan.com.

 

  • Serves 4
  • Hands-on time 30 min

Nutrition

Calories
292kcals
Fat
4.3g fat (0.7g saturated)
Protein
34.1g protein
Carbohydrates
24.4g carbs (11.8g sugars)
Fibre
9.8g fibre
Salt
0.4g salt

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