One-pan roast herby fish
- Published: 31 Oct 11
- Updated: 18 Mar 24
This one-pan roast herby fish recipe makes for an easy and healthy midweek meal.
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Serves 4
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Takes 20 minutes to make, 35-40 minutes to cook
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Ingredients
- 500g waxy potatoes, thinly sliced
- 1 large onion, thinly sliced
- 6 tbsp olive oil
- Knob of butter
- 8 small vine tomatoes, halved
- 6 white (marinated) anchovy fillets, finely chopped (see tip)
- 2 garlic cloves, finely chopped
- 1 lemon, zested and sliced into discs
- ½ large bunch of fresh parsley, finely chopped (about 40g)
- 100g fresh breadcrumbs
- 4 thick white fish fillets, such as sustainable cod or coley
- 1 red chilli, sliced
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Method
- Scatter the potatoes and onion into a large roasting tray. Drizzle with 1 tbsp oil, season, then toss to coat. Dot with butter, then cook in the oven for 15 minutes at 190C/fan170C/gas5. Add the tomatoes, then return to the oven for 10 minutes more. Meanwhile, whizz the anchovy, garlic, lemon zest and parsley in a food processor with 3 tbsp of the olive oil to make a gremolata. Taste and season.
- Mix the breadcrumbs with 2 tbsp oil and some seasoning. Top the potatoes with the fish fillets, lemon slices and sliced chilli, then scatter with the breadcrumbs.
- Return to the oven and cook for 12-15 minutes until the fish steaks are just cooked through and the breadcrumbs are golden. Remove from the oven, top with the herby gremolata, then serve.
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- Recipe from November 2011 Issue
Nutrition
Nutrition: per serving
- Calories
- 401kcals
- Fat
- 7.7g (2.1g saturated)
- Protein
- 36.1g
- Carbohydrates
- 49.7g (8.9g sugars)
- Fibre
- 6.4g
- Salt
- 1.3g
delicious. tips
Milder and sweeter than the salted specimens, white (marinated) anchovies are available in Asda, Sainsbury’s and Waitrose.
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