Oat-crusted mackerel and horseradish fishcakes with herby crème fraîche

Oat-crusted mackerel and horseradish fishcakes with herby crème fraîche

Replacing some of the breadcrumbs with oats gives these fishcakes a secret weapon. Oats have a lower glycaemic index so they’re digested slowly, helping us sustain energy for longer.

Oat-crusted mackerel and horseradish fishcakes with herby crème fraîche

  • Serves icon Serves 4
  • Time icon Hands-on 30 min, oven 15 min

Replacing some of the breadcrumbs with oats gives these fishcakes a secret weapon. Oats have a lower glycaemic index so they’re digested slowly, helping us sustain energy for longer.

Nutrition: per serving

Calories
558kcals
Fat
27g (7g saturated)
Protein
21.7g
Carbohydrates
54.8g (4.8g sugars)
Fibre
4.7g
Salt
1.6g

Ingredients

  • 700g maris piper potatoes, chopped into equal-size chunks
  • 3-4 tbsp creamed horseradish
  • Finely grated zest 1 lemon and juice ½, plus wedges to serve
  • 50g fresh flatleaf parsley, finely chopped
  • 230g smoked mackerel fillets, skin removed, flaked into large pieces
  • 1 large free-range egg
  • 70g dried breadcrumbs
  • 40g jumbo rolled oats
  • Olive oil for frying
  • 100g reduced-fat crème fraîche

To serve (optional)

  • Mixed salad
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Method

  1. Heat the oven to 190°C/170°C fan/gas 5. Cook the potatoes in a large pan of salted boiling water for 15-20 minutes until tender. Drain the potatoes, then transfer to a large mixing bowl and mash until smooth.
  2. Stir in the horseradish, lemon zest and half the parsley with a pinch of salt and pepper until well combined, then gently stir in the mackerel, trying not to break it up too much. Taste and add a little more horseradish if needed. Form the mixture into 8 equal patties about 2cm thick and put them on a plate. Lightly beat the egg in a shallow bowl. Mix together the breadcrumbs and oats in another shallow bowl. Dip each patty into the egg, then coat in the breadcrumb mixture.
  3. Heat some olive oil in a large frying pan over a medium-high heat. Fry the fishcakes for 3-4 minutes on each side, then transfer to a baking tray. Bake in the oven for 15 minutes or until crisp, golden and heated through.
  4. Meanwhile, in a small bowl mix the crème fraîche with the remaining parsley and the lemon juice, then season to taste with a pinch each of salt and pepper. Serve with the fishcakes, with lemon wedges to squeeze over and a mixed salad alongside, if you like.

Nutrition

Nutrition: per serving
Calories
558kcals
Fat
27g (7g saturated)
Protein
21.7g
Carbohydrates
54.8g (4.8g sugars)
Fibre
4.7g
Salt
1.6g

delicious. tips

  1. Try swapping the smoked mackerel fillets for hot-smoked salmon or smoked trout.

    Taste the mackerel mix before assembling the fishcakes to see how much creamed horseradish is needed, as some brands have a stronger flavour than others.

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