No-waste pumpkin curry
- Published: 25 Sep 23
- Updated: 25 Mar 24
This clever no-waste recipe uses pumpkin flesh in a delicious curry, and the pumpkin seeds in a coconutty chutney.
The recipe comes from Anshu and Renee of DabbaDrop, a London delivery service offering South Asian meals in reusable tins called dabbas. They say: “We have a soft spot for pumpkins. Their pink-orange flesh is nutrient dense and soaks up flavours beautifully. We use the skin, flesh and seeds for this sweet and tangy, zero-waste curry with creamy coconut and tomatoes.”
Find other energy-efficient recipes in our sustainable recipes collection here.
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Serves 4 -
Hands-on time 50 min
Nutrition
- Calories
- 508kcals
- Fat
- 38g (25g saturated),
- Protein
- 5.9g
- Carbohydrates
- 30g (19g sugars)
- Fibre
- 12g
- Salt
- 2.9g
delicious. tips
If you don’t have kokum, you can substitute 2-3 tbsp tamarind pulp, soaked and squeezed as described for the kokum, or 2 tbsp tamarind paste. If using the paste, add it later in step 7.
The pumpkin seed chutney can be sprinkled on just about anything. It can also be used as a condiment when mixed with sesame oil or a neutral oil – just like making your own chilli oil.