No-waste pumpkin curry

This clever no-waste recipe uses pumpkin flesh in a delicious curry, and the pumpkin seeds in a coconutty chutney.

The recipe comes from Anshu and Renee of DabbaDrop, a London delivery service offering South Asian meals in reusable tins called dabbas. They say: “We have a soft spot for pumpkins. Their pink-orange flesh is nutrient dense and soaks up flavours beautifully. We use the skin, flesh and seeds for this sweet and tangy, zero-waste curry with creamy coconut and tomatoes.”

Find other energy-efficient recipes in our sustainable recipes collection here.

  • Serves 4
  • Hands-on time 50 min

Nutrition

Calories
508kcals
Fat
38g (25g saturated),
Protein
5.9g
Carbohydrates
30g (19g sugars)
Fibre
12g
Salt
2.9g

delicious. tips

  1. If you don’t have kokum, you can substitute 2-3 tbsp tamarind pulp, soaked and squeezed as described for the kokum, or 2 tbsp tamarind paste. If using the paste, add it later in step 7.

  2. The pumpkin seed chutney can be sprinkled on just about anything. It can also be used as a condiment when mixed with sesame oil or a neutral oil – just like making your own chilli oil.

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