Mushroom and pak choi stir-fry

Name: Mushroom and pak choi stir-fry
Yield: Serves 4
Cuisine: Chinese recipes
Ingredients: 2½ tbsp sunflower oil; 500g mixed mushrooms (we used yellow, chestnut and king oyster, enoki, nameko, maitake, shimeji and shiitake), wiped clean and sliced if large (from fundamentallyfungus.com); 1 shallot, finely chopped; 2 garlic cloves, finely chopped; 2.5cm piece fresh ginger, finely chopped; 3 pak choi, quartered; 1 tbsp rice wine vinegar; 2 tbsp dark soy sauce; 6 spring onions, sliced

Published: 30 Jun 08
Updated: 18 Mar 24

Test kitchen approved

We’ve used a wide range of mushrooms in this stir-fry – yellow, chestnut and king oyster, enoki, nameko, maitake, shimeji and shiitake – and it’s full of other veg too, including pak choi, ginger and spring onions. Give it a go when you need a quick evening meal.

Serves 4
Ready in 15 min

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Ingredients

2½ tbsp sunflower oil
500g mixed mushrooms (we used yellow, chestnut and king oyster, enoki, nameko, maitake, shimeji and shiitake), wiped clean and sliced if large (from fundamentallyfungus.com)
1 shallot, finely chopped
2 garlic cloves, finely chopped
2.5cm piece fresh ginger, finely chopped
3 pak choi, quartered
1 tbsp rice wine vinegar
2 tbsp dark soy sauce
6 spring onions, sliced

Method

Heat 1 tablespoon of the oil in a large wok or non-stick frying pan over a high heat. When hot, add half the mushrooms and stir-fry for 1-2 minutes, until turning golden and softened a little. Set aside while you stir-fry the rest in another 1 tablespoon of oil. Set aside.
Heat the remaining oil in the wok, add the shallot and stir-fry for 2 minutes. Add the garlic and ginger and cook for 30 seconds. Add the pak choi and a splash of water and stir-fry for 2-3 minutes, until the stems are beginning to soften.
Return the mushrooms to the pan, along with the vinegar, soy sauce and spring onions and stir-fry for 1 minute, until heated through. Season to taste and serve immediately with some steamed rice, if you like.

Recipe from July 2008 Issue

Nutrition

Nutrition: per serving

Calories: 96kcals
Fat: 7.6g (0.9g saturated)
Protein: 4g
Carbohydrates: 3g (2.1g sugar)
Salt: 1.6g

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