Home > Recipes > Broccoli recipes > Microwaved crunchy green vegetables

Microwaved crunchy green vegetables

Name: Microwaved crunchy green vegetables
Yield: Serves 4
Ingredients: 100g asparagus; 100g broccoli; 100g extra fine beans; 100g sugar snaps; 3 tbsp water; 25g butter; 2 tbsp sesame seeds

Published: 30 Sep 05
Updated: 18 Mar 24

Try this easy microwaved crunchy green vegetables recipe as they keep their vivid colour and are easy to cook al dente.

Next time: make perfect microwaved jacket sweet potatoes.

Easy
October 2005

Test kitchen approved

Serves 4
10 minutes

Try this easy microwaved crunchy green vegetables recipe as they keep their vivid colour and are easy to cook al dente.

Next time: make perfect microwaved jacket sweet potatoes.

Save recipe

Save

Save recipe Print

Rate

Ingredients

100g asparagus
100g broccoli
100g extra fine beans
100g sugar snaps
3 tbsp water
25g butter
2 tbsp sesame seeds

Cook Mode Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

Put extra fine beans, sugar snaps, asparagus and broccoli, cut into small florets, into a dish with water.
Cover with cling film and pierce several times. Cook on high (900W) for 6 minutes, then leave to stand.
Put butter and sesame seeds into a dish, cover as before and microwave on high (900W) for 2 minutes or until golden.