Masala omelette with spinach and soured cream dressing

Masala omelette with spinach and soured cream dressing

Chetna Makan has spiced up a classic omelette, topped it with spinach, then finished it with a soured cream dressing – making it the perfect midweek breakfast or Sunday brunch recipe.

Masala omelette with spinach and soured cream dressing

  • Serves icon Serves 2
  • Time icon Hands-on time 30 min

Chetna Makan has spiced up a classic omelette, topped it with spinach, then finished it with a soured cream dressing – making it the perfect midweek breakfast or Sunday brunch recipe.

Nutrition: per serving

Calories
361kcals
Fat
22.7g (6.4g saturated)
Protein
22.1g
Carbohydrates
14.7g (11.7g sugars)
Fibre
4.5g
Salt
2g

Ingredients

  • Bunch fresh coriander, finely chopped
  • 1 tbsp olive oil
  • 1 small green chilli, finely chopped
  • 1 onion, finely chopped
  • 2 cooked beetroot (not in vinegar), finely chopped
  • 1 tsp garam masala
  • 4 large free-range eggs
  • ½ tsp salt
  • ½ tsp ground turmeric
  • Large handful spinach

For the dressing

  • 2 tbsp soured cream
  • ½ tsp white wine vinegar
  • ½ tsp olive oil
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Method

  1. In a small bowl, mix together the dressing ingredients with a pinch of the coriander. Set aside.
  2. Heat 1 tsp of the oil in a frying pan, then add the chilli and onion and cook for 5-8 minutes until the onion is softening. Add the beetroot and cook for 1 minute. Add the rest of the coriander and the garam masala, mix well, then put in a medium bowl. Add the eggs, salt and turmeric, then whisk well for a minute to froth them slightly.
  3. Heat another 1 tsp of the oil in the same pan. When hot, pour in half the egg mixture. Cook on a low-medium heat for 2 minutes on each side or until the omelette is cooked through. Transfer to a serving plate and keep warm. Repeat with the remaining oil and egg mixture.
  4. Serve the omelettes with the spinach and soured cream dressing.

Nutrition

Nutrition: per serving
Calories
361kcals
Fat
22.7g (6.4g saturated)
Protein
22.1g
Carbohydrates
14.7g (11.7g sugars)
Fibre
4.5g
Salt
2g

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