Lighter caponata
- Published: 4 Jul 19
- Updated: 18 Mar 24
Our lighter take on the classic Sicilian dish is less than 250 calories per serving – perfect if you’re following the 5:2 diet. For a heartier meal, serve with crusty ciabatta bread or stir through pasta as a fantastic vegetable-based sauce.
Take a look at Antonio Carluccio’s caponata too or try this roasted version served with grilled lamb.
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Serves 4 -
Hands-on time 10 min, oven time 35-40 min
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Recipe from June 2019 Issue
Nutrition
Nutrition: per serving
- Calories
- 248kcals
- Fat
- 18.6g (2.6g saturated)
- Protein
- 3.8g
- Carbohydrates
- 13.1g (11.7g sugars)
- Fibre
- 6.6g
- Salt
- 1.2g
delicious. tips
The caponata will keep covered in the fridge for up 4 days. Serve warm or at room temperature.
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