Lighter caponata

Our lighter take on the classic Sicilian dish is less than 250 calories per serving – perfect if you’re following the 5:2 diet. For a heartier meal, serve with crusty ciabatta bread or stir through pasta as a fantastic vegetable-based sauce. 

Take a look at Antonio Carluccio’s caponata too or try this roasted version served with grilled lamb.

  • Serves 4
  • Hands-on time 10 min, oven time 35-40 min

Nutrition

Calories
248kcals
Fat
18.6g (2.6g saturated)
Protein
3.8g
Carbohydrates
13.1g (11.7g sugars)
Fibre
6.6g
Salt
1.2g

delicious. tips

  1. The caponata will keep covered in the fridge for up 4 days. Serve warm or at room temperature.

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