Lamb’s livers in pomegranate glaze with braised buckwheat
- Published: 24 Nov 17
- Updated: 18 Mar 24
Olia Hercules has created an wonderfully simple, but incredibly tasty gluten-free dish using lamb’s livers. The pomegranate glaze brings out the sweetness of the lamb – it works alongside the nuttiness of the buckwheat.
- Serves 2
- Hands-on time 30 min
Ingredients
- 2 tbsp vegetable oil
- 2 lamb’s livers (150-200g) cleaned (ask your butcher to do this for you)
- 20g unsalted butter
- 100ml pomegranate juice
- 2 tbsp pomegranate molasses
For the braised buckwheat
- 2 tbsp olive oil
- 2 shallots, finely chopped
- 2 garlic cloves, finely chopped
- 1½ celery sticks, finely chopped
- 1 carrot, finely chopped
- 2 fresh thyme sprigs, finely chopped
- 100g toasted buckwheat
- 400-500ml vegetable or chicken stock
Method
- For the buckwheat, heat the oil in a medium saucepan over a medium heat. Add the shallots, garlic, celery, carrot, thyme and a pinch of salt, then cook, stirring, for 10 minutes or until soft and aromatic. Add the buckwheat and 400ml stock. Season and cook over a low heat for 20 minutes or until all the stock has been absorbed and the buckwheat is tender. Add a little extra stock if it looks too dry.
- When the buckwheat is almost cooked, heat the vegetable oil in a heavy-based frying pan over a medium-high heat until hot. Add the livers and butter, then cook for 1 minute on each side or until browned, tilting the pan and using a spoon to baste the livers with the butter as they cook. If you like your livers a little more well done, cook for another 1-2 minutes on each side, depending on their thickness.
- Put the livers on a plate (don’t clean the pan). Add the pomegranate juice and molasses to the pan and cook over a medium heat, stirring, for 1 minute or until the mixture has the consistency of a loose glaze – don’t over-reduce. Season with a little salt and a good grinding of black pepper.
- Divide the buckwheat and liver between two bowls and drizzle with the glaze to serve.
- Recipe from October 2017 Issue
Nutrition
- Calories
- 632kcals
- Fat
- 34.6g (8.6g saturated)
- Protein
- 15.8g
- Carbohydrates
- 60.4g (18.1g sugars)
- Fibre
- 3.7g
- Salt
- 0.2g
delicious. tips
Swap the lamb’s livers with calf’s liver. If you can’t find toasted buckwheat, toast regular buckwheat in a dry frying pan until light golden.
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