Kohlrabi and carrot slaw

Name: Kohlrabi and carrot slaw
Yield: Serves 4
Cuisine: British recipes
Ingredients: 1 medium kohlrabi; 2 carrots; 1 apple; Juice of 1 lemon; 100g roasted peanuts, chopped; 3 tbsp light olive oil; 3 tbsp black mustard seeds; 2 tsp cumin seeds

Published: 30 Sep 08
Updated: 18 Mar 24

Test kitchen approved

Kohlrabi is a winter root that tastes a little like a turnip. Grate raw into salads or just steam it.

Serves 4
Ready in 15-20 min

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Ingredients

1 medium kohlrabi
2 carrots
1 apple
Juice of 1 lemon
100g roasted peanuts, chopped
3 tbsp light olive oil
3 tbsp black mustard seeds
2 tsp cumin seeds

Method

Peel and finely grate the kohlrabi, carrots and apple – a mandolin with a grater blade is perfect for this, if you have one. Transfer to a wide, shallow serving bowl. Add the lemon juice and the roasted peanuts.
Heat the oil in a small saucepan and add the mustard and cumin seeds. when the seeds start to ‘pop’, remove from the heat and pour over the kohlrabi mixture. season well and toss to mix thoroughly. serve at room temperature.

Recipe from October 2008 Issue

Nutrition

Nutrition: per serving

Calories: 263kcals
Fat: 24.5g (3.6g saturated)
Protein: 10.7g
Carbohydrates: 11.5g (9.1g sugar)
Salt: 0.5g

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