Keralan stir-fried cabbage with spiced chicken kebabs
- Published: 31 Dec 11
- Updated: 18 Mar 24
Cabbage is made exciting and exotic in this Keralan stir-fry dish from Debbie Major. Try using diced lamb leg steaks instead of chicken, for a richer flavour.
- Serves 4
- Takes 30 minutes to make, 25 minutes to cook, plus marinating
Ingredients
- 1 medium winter cabbage (about 700g) or ½ large cabbage
- 3 tbsp sunflower or coconut oil
- 2 tsp black mustard seeds
- 1 tsp cumin seeds
- 20 fresh or dried curry leaves
- 4 small shallots, thinly sliced
- 2 hot green chillies (deseeded if you wish), finely chopped
- 1 tsp ground turmeric
- 150g shredded fresh coconut (available frozen in Asian shops or fresh from red23.co.uk) – or see Debbie’s tip.
For the chicken kebabs
- 4 x 200g skinless free-range chicken breasts
- 6 tbsp Keralan curry paste
- 6 tbsp natural yogurt
- Vegetable oil for brushing
Method
- For the kebabs, cut each chicken breast into 6 chunks. Mix the Keralan curry paste with the yogurt in a large bowl, stir in the chicken and leave to marinate for 1 hour.
- Thread the chicken pieces onto 4 skewers and season lightly with salt. Heat a ridged cast-iron griddle pan over a high heat until smoking, then reduce the heat to medium. Brush the griddle pan and the kebabs lightly with oil.
- Lay the kebabs on the griddle and cook for 10-12 minutes, turning every now and then, until the chicken is cooked through.
- Meanwhile, finely shred the cabbage, discarding the core and any thick central stems. Heat the oil in a really large non-stick pan or well-seasoned wok over a medium heat. Add the black mustard seeds,cumin seeds and curry leaves, then leave them to sizzle for 30 seconds. Add the shallots and green chillies, then stir-fry for about 3 minutes until soft and just beginning to brown.
- Add the ground turmeric, followed by the cabbage and the coconut, then stir-fry for 2 minutes. Cover and cook for a further 4-5 minutes, uncovering and stirring every couple of minutes, until the cabbage is just tender. Season to taste with salt and serve with the chicken kebabs.
- Recipe from January 2012 Issue
Nutrition
- Calories
- 557kcals
- Fat
- 33.9g fat (14.3g saturated)
- Protein
- 55.5g
- Carbohydrates
- 10.7g (9.9g sugars)
- Fibre
- 8.8g
- Salt
- 1.3g
delicious. tips
Sainsbury’s and Waitrose sell prepared coconut flesh. Peel off the brown skin with a potato peeler, then finely shred the flesh using the grating blade of a food processor.
Buy ingredients online
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