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Jerk pork steaks with fruity salsa

Name: Jerk pork steaks with fruity salsa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: Serves 2
Ingredients: 2 tsp Jamaican jerk seasoning (we used Walkerswood); 4 pork loin steaks or chops; 1 small, ripe mango; 1 ripe tomato, diced; 1 dessert apple, cored and diced; 2 tbsp freshly squeezed orange juice; 1 tbsp mild olive oil; Small handful fresh mint, chopped; Small bag herb leaf salad, to serve

Published: 31 Jul 04
Updated: 18 Mar 24

These fruity jerk pork steaks make for a totally tropical recipe that’s easy to follow, fast to make and are also low in salt.

Easy
August 2004

Test kitchen approved

Serves 2
Hands on time 20 mins

These fruity jerk pork steaks make for a totally tropical recipe that’s easy to follow, fast to make and are also low in salt.

Nutrition: per serving

Calories: 593kcals
Fat: 38g (13.2g saturated)
Protein: 41g
Carbohydrates: 22g (19.2g sugars)
Salt: 0.3g

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Ingredients

2 tsp Jamaican jerk seasoning (we used Walkerswood)
4 pork loin steaks or chops
1 small, ripe mango
1 ripe tomato, diced
1 dessert apple, cored and diced
2 tbsp freshly squeezed orange juice
1 tbsp mild olive oil
Small handful fresh mint, chopped
Small bag herb leaf salad, to serve

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Method

Lightly smear the jerk seasoning all over the pork steaks, then set aside.
Make the salsa. Peel, stone and dice the mango. Put into a bowl, along with the tomato and apple. Add the orange juice and olive oil, season and mix together. Stir in the mint.
Heat a large, non-stick frying pan. Cook the steaks for 3-4 minutes each side, until golden and cooked through. Remove from the heat, divide the steaks between 2 plates and serve with spoonfuls of salsa and the herb salad.