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Griddled chicken with barley couscous

Name: Griddled chicken with barley couscous
Yield: Serves 4
Cuisine: Greek recipes
Ingredients: 4 chicken breasts; 80g barley couscous; 100ml hot vegetable stock; 2 tbsp olive oil; 1 tbsp lemon juice and; 1 tbsp toasted pine nuts; Chopped parsley to season; Green beans and lemon wedges, to serve

Published: 31 Jul 08
Updated: 18 Mar 24

A quick, light and healthy chicken recipe.

Easy
August 2008

Test kitchen approved

Serves 4
15 min hands-on time, 15 min cook time

A quick, light and healthy chicken recipe.

Dairy-free recipes

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Ingredients

4 chicken breasts
80g barley couscous
100ml hot vegetable stock
2 tbsp olive oil
1 tbsp lemon juice and
1 tbsp toasted pine nuts
Chopped parsley to season
Green beans and lemon wedges, to serve

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Method

Using a rolling pin, bash the chicken breasts flat between sheets of cling film. Brush the chicken with olive oil and cook in a griddle pan for 3-4 minutes each side, until cooked through.
In a bowl, mix the couscous with the vegetable stock, cover and leave for 4 minutes. Stir in the olive oil and microwave on High for 3 minutes.
Stir in the lemon juice and toasted pine nuts, some chopped parsley and season.